6-Minute Simple Stair Workout (No Equipment Required!)
Does the thought of setting aside 30 minutes to get a workout in make your head spin? If getting your workout in is just one more thing you don’t have time (or space, or equipment) for, then this one’s for you! Seven moves, six minutes, and your done! Here’s how it works: Find a staircase, park bench, picnic table or other stable, elevated surface. Complete […]