Tag: symptoms of trauma

Mental Health, Overcoming Obstacles, Trauma

What is Trauma – Part 2

A few weeks ago, we started a new series on trauma, how it affects the body, and steps you can take to heal. In my first post, we learned that trauma occurs when an event exceeds your nervous system’s capacity to cope with it. It was simply too much to process or understand at the time. This could be due to age, sensitivity, emotional stability, […]

Healing from Chronic Pain, Mental Health, Trauma

What Is Trauma?

In today’s post, we explore the definition of “trauma,” symptoms of unresolved trauma, and factors that determine whether a stressful event becomes traumatic for an individual. As you read or listen, ask yourself, “Does any of this resonate? Could trauma be part of my story?” and follow the rest of the series to learn ways to move forward and heal.