Understanding Nervous System Regulation – 5 Ways to Reduce Stress, Anxiety, and Pain
This week’s post focuses on 5 ways to regulate our nervous system so we can turn down our stress response, reduce anxiety, and break the pain cycle.
Tag: ways to reduce stress
How to Stop Anxiety Attacks Before They Start
Suffering from anxiety can make you feel isolated, cause mental health issues, and even threaten your relationships. But, you don’t have to accept regular anxiety attacks as status quo. In today’s article, I’m sharing some steps you can take and techniques you can use to reduce the occurrence of anxiety attacks so you can live a calmer life.