Not only did I lose 18 pounds, but with Jen’s help I worked out strategies for how to make my new habits permanent. One of the most powerful components of Jen’s programs is the accountability – the group gave me the power to do what I couldn’t on my own. Jen gives you so much more than a diet and exercise – she gives you what you need to change your mind and heart to reach your goals and sustain your success.
I met Jen through a family member, at a time in my life when I knew I needed to be making healthier choices, but I was discouraged by all my past failures to keep off whatever weight I managed to lose. Through her 60 Day Challenge, not only did I lose 18 pounds, but with her help I worked out strategies for how to make it different this time – how to make my new habits permanent. She and the other members of the challenge group provided me with so much that I needed to succeed: motivation, support, and accountability, not to mention recipes, meal plans, exercise ideas, and guidelines for making smart choices when grocery shopping and eating out.
At first I wasn’t exercising at all, but with Jen’s encouragement I started with just walking, and gradually built up from there. Now after two rounds of the 21 Day Fix, I’m down 35 pounds and feeling great, on the right path to achieve all my health goals.
One of the most powerful components of Jen’s programs is the accountability – having a partner to check in with daily, knowing that others in the group are on the same journey. The group gives me the power to do what I couldn’t on my own. With Jen’s help, I’ve made lifestyle changes I can live with. I highly recommend Coach Jen because she gives you so much more than a diet and exercise – she gives you what you need to change your mind and heart to reach your goals and sustain your success.
