Worry, fear, and anxiety are the common cold of mental illness and will take over our lives if we let them. In today’s post, international speaker, bestselling author, and board certified clinical neuropsychologist, Dr. Michelle Bengtson, shares a battle plan to break the grip of anxiety so we can reclaim the peace God promises.
In this week’s post, physical therapist, health & life coach, Kate Bartley shares five ways we can harness the power of our emotions and use them as tools for positive growth. When we begin viewing our emotions as neither good nor bad, but simply as internal messages designed to inform us, we can learn to not only walk in health and wholeness, but find freedom to be who God created us to be.
In our fast-paced society, mindfulness is needed now more than ever and the famed Old Testament scholar, Walter Bruegemann, seems to agree. He said what’s most needed in our world today is “non-anxious presence.” After all, isn’t the Bible’s most frequent command to not be afraid? Visit this week’s guest post by Amber Adrian to learn how mindfulness can help us manage anxiety, practice better self-care, and live in the present moment.
If we’re going to practice effective stress management, we must get to the root of where our stress comes from. In today’s post, liscenced marriage and family therapist, Heather Bjur, digs deep into the reasons behind our busyness so we can finally begin to find rest in Him.
Healthy time management requires sacrifice – you can either sacrifice your sanity or your striving. To find out how to finally manage your time well, visit this week’s post by guest writer, spiritual director, and professional photographer, Rebecca Young.
How do we find time to pursue our passions and create space for what makes us come alive? Check out Meghan’s story for how she reordered her priorities, embraced service, and discovered how to steward her gifts for God’s glory.
Visit today’s post by guest writer Amber Adrian for practical tips to implement self-care throughout our season of motherhood.
Visit today’s post by mama and doula, Katherine Newsom, for self-care tips for your mind, body, and soul during the postpartum period.
Have we fooled ourselves into believing that space in our schedules equates to rest for our soul? Check out today’s post for suggestions on how to set down the striving so we can find true rest, rejuvenation, and restoration.
Do you struggle with an unhealthy body image? Visit today’s post for five tips to build a positive relationship with your body and invest in taking better care of your health.
