In this week’s post, physical therapist, health & life coach, Kate Bartley shares five ways we can harness the power of our emotions and use them as tools for positive growth. When we begin viewing our emotions as neither good nor bad, but simply as internal messages designed to inform us, we can learn to not only walk in health and wholeness, but find freedom to be who God created us to be.
In our fast-paced society, mindfulness is needed now more than ever and the famed Old Testament scholar, Walter Bruegemann, seems to agree. He said what’s most needed in our world today is “non-anxious presence.” After all, isn’t the Bible’s most frequent command to not be afraid? Visit this week’s guest post by Amber Adrian to learn how mindfulness can help us manage anxiety, practice better self-care, and live in the present moment.
Do you want to set God-glorying life goals? Visit my post for five questions to ask to simplify the goal setting process, plus three steps to put your plans into action.
This year, let’s pair our goals with intentions! It starts by creating space in our schedule to reflect on how we’ve grown and discern where God is leading us in the year ahead. Visit my post to download a free Dream Guide and set intentions for your spiritual, relational, personal, and intellectual growth in 2020!
Healthy time management requires sacrifice – you can either sacrifice your sanity or your striving. To find out how to finally manage your time well, visit this week’s post by guest writer, spiritual director, and professional photographer, Rebecca Young.
We can hope for healing, but we can’t base our happiness on it. We can seek the doctors’ advice, but we can’t put our trust in them. Our hope and trust lies in the Lord alone as we hold tight to His promise to work all things together for good (Romans 8:28).
How do we find time to pursue our passions and create space for what makes us come alive? Check out Meghan’s story for how she reordered her priorities, embraced service, and discovered how to steward her gifts for God’s glory.
Visit today’s post by guest writer Amber Adrian for practical tips to implement self-care throughout our season of motherhood.
Visit today’s post by mama and doula, Katherine Newsom, for self-care tips for your mind, body, and soul during the postpartum period.
Have we fooled ourselves into believing that space in our schedules equates to rest for our soul? Check out today’s post for suggestions on how to set down the striving so we can find true rest, rejuvenation, and restoration.
