An Ode to Junk Food Cravings (and How to Beat Them)
Take this short quiz to identify the triggers that bring on your cravings and reveal strategies to beat them once and for all!
Category: Fitness
From Fearful to Faithful (Transformed by His Living Word)
This is a guest post by Cathryn, who harbored fear, bitterness, and self-doubt as a result of events from her childhood. After turning to God’s Word, she was able to recapture the voice she had once lost and let go of the negative emotions that held her back. She emerged as a spiritual leader and today is able to see herself as a new creation in Christ. Her story tells how God enabled her to grow into the courageous, confident, and passionate woman that she is today – how He transformed her from Fearful to Faithful.
The Power of a Focused Life (6 Principles to Live By)
Whether you want to improve your health, strengthen your relationships, or grow in your faith, if you don’t set a goal then your goal is to stay the same. When have a clear focus, we can achieve things we never thought possible. A clear focus starts by setting S.M.A.R.T goals – goals that are Specific, Measurable, Attainable (but still challenging), Relevant, and Time sensitive. Rather […]
The Best Advice for Getting Unstuck (Plus FREE Accountability & Support to Move Forward)
Do you feel stuck in an area of your life and aren’t sure how to move forward? Have you set a goal to get “unstuck” but have trouble following through? You’ve gone to the grocery store and stocked up on healthy food so you can eat better. You’ve purchased a new workout program or joined the gym so you can get more exercise. You’ve blocked out time in your day to connect […]
32 Tips for Getting Motivated to Work Out
Even with the strongest “why,” there will be days that hitting the snooze button and crawling back under the covers seems a lot more appealing than lacing up your workout shoes and busting your butt in the gym. On days like those, these tips will help you move forward. They’ll help you find the motivation you need to get started so you can develop the habits you need to keep going!
22 Time Saving Tips to Prioritize Your Life
There is a direct correlation between how effectively we budget our time and how stressed we feel. One of the main reasons people fail to take proper care of their health – physical, emotional, and spiritual – is lack of time. We often allow other things to take priority and we lose sense of the importance of caring for ourselves. Making your health a priority makes […]
My Top 5 Workouts (in 30 Minutes or Less)!
In my 20’s, I used to literally walk outside of my apartment and be at the gym. I used to workout for an hour or more a day and strive to have the perfect body. And then I become a mom… As women we are programmed to care for others. We tend to put ourselves last and let our health take a back seat to […]