6 Exercises for Strong, Sculpted Legs
Try this short, lower body circuit workout to burn calories, build strength, increase flexibility, and boost your metabolism.
Category: Weight Loss
Obsessed – Simplifying Our Health
Caring for our health shouldn’t feel like a burden – it should feel “free.” Find out how.
Simplifying the Goal Setting Process
“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 A few years ago, The Circle Maker – Praying Circles Around Your Biggest Dreams and Greatest Fears by Mark Batterson caught my attention. As a mom of three little ones, time to sit and read was scarce, so I bought the audible version and […]
6 Total Body Exercises for a Killer Core
These 6 exercises can be done at home with a set of free weights and workout mat. Each exercise targets your core while engaging other muscle groups for a full-body workout. 1. Lat Pullover with Double Leg Lift – 10 Reps Lie on your back with legs together and pointing up toward the ceiling. While keeping your back flat on the floor, raise arms up […]
5 Compound Exercises to Maximize Your Results
Get a great workout in half the time with these five compound moves. This full-body circuit works multiple muscle groups simultaneously to maximize your results.
7 Strategies for Achieving (and Maintaining) Your Weight Loss Goals
How did someone who struggled with weight loss for 30 years finally turn her goals into a reality? How was she able to ditch the diets and make a permanent lifestyle change? Here is her advice, in her own words, for how to achieve and maintain your weight loss goals.
An Ode to Junk Food Cravings (and How to Beat Them)
Take this short quiz to identify the triggers that bring on your cravings and reveal strategies to beat them once and for all!