In the book, Man’s Search for Meaning, Austrian neurologist, psychiatrist, writer, and Holocaust survivor, Vickor Frankl, shares how he held on to hope, found meaning and purpose, and persevered through horrific conditions while living in a Nazi concentration camp. If you’ve ever wondered how you can find more meaning and purpose in your life, this post is for you!
How can you tell the difference between normal, everyday levels of anxiety and chronic anxiety? In today’s post, I’m sharing 5 characteristics of chronic anxiety, along with ways to treat it so you can experience peace, move toward healing, and reach your full potential.
For Neuropathy Awareness Week, Jen and Rosy are sharing their story for the purpose of raising awareness, education, and funding for this disease, which affects over 40 million people worldwide. Visit today’s post to find out how you can join them in their fight for better treatments and a cure.
When is the last time you experienced joy? If it’s been awhile, you’re not alone! More than a quarter of our nation struggles with anxiety or depression, and almost half of the world’s population reports feeling unsatisfied with their life. The good news is, joy is within your reach! In today’s post, I’m sharing five practices to rediscover joy and cultivate a grateful heart, regardless of your circumstances.
In these challenging times, we can all benefit from practical tools to reduce stress and anxiety. In today’s post, guest blogger John Adams shares ten strategies to stop the spiral of negative thoughts so we can move toward greater health and well-being.
An important, but less recognized, aspect of mental health is forgiveness. Studies have found that the act of forgiveness can lower our risk of heart attack; improve cholesterol levels and sleep; and reduce pain, blood pressure, and levels of anxiety, depression and stress. Forgiveness is about decluttering our minds from the anger and bitterness that hurts us so we can move toward improved heath and healing. In today’s post, I share a powerful testimony of forgiveness that God used to set me free.
To my friends with chronic pain or illness—I see you. I understand how much strength and energy it takes to endure pain every single day, and I know that just because you carry it well doesn’t mean it isn’t heavy. My prayer is that this letter and knowing you are not alone will lighten your burden. May God speak through your story, use it to set someone else free, and draw you closer to Himself so that you can be made whole.
Whatever you’re waiting for today, know that you are not alone! God is in the waiting and He wastes nothing! Visit today’s post for powerful truths and inspiring examples of how we can wait well and trust God’s timing, even when we can’t see past the struggle.
Suffering is hard, in all its forms. It raises questions and doubts. It yields tears and heartache. It can separate us from God—but, it doesn’t have to. God is right there with us in our pain. If you struggle to trust God’s plan is good when life is anything but, today’s post is for you!
An overcrowded mental space is one of the major contributors to stress and anxiety. In today’s post I share a powerful prayer, scriptural truths, and simple tips to declutter our mind so we can find peace, clarity, and focus!
