There is a strong link between good nutrition and mental wellness. Many of us change our diet in response to health concerns, but what if we instead viewed food as a front-life of defense against illness, disease, anxiety, and depression? In today’s article, guest blogger Ruth Verbree of Weigh Down Lifestyle shares what the Bible has to say about how we fuel our bodies and how what we eat affects our our physical and mental fitness.
Have you ever thought about what’s in your personal care or cleaning products and how they could be impacting your health? In today’s post, guest writer Kelly McMillen shares some surprising statistics that will open your eyes to the lack of regulation in the cosmetics industry and how consumers are being misled by ingredient labels. Her story will amaze you and her article will help you make informed decisions when selecting products for your health, your family, and your home.
Visit today’s post by guest writer Amber Adrian for practical tips to implement self-care throughout our season of motherhood.
Visit today’s post by mama and doula, Katherine Newsom, for self-care tips for your mind, body, and soul during the postpartum period.
One habit at a time, we can build a lifestyle that honors the Lord, serves us and our families well, and helps us maintain good health so we can pursue our purpose with energy and vitality. Click here to find out how!
This is a guest post by writer and self-care advocate, Brad Krause. Brad is dedicated to helping others become their best selves through simple self-care practices. Here are four practices you can implement today to foster better mental and physical health. Self-care can seem impossible when life gets hectic, but it’s important to work self-care strategies into your weekly routine. Over time, stress accumulates and […]
