Six Things One Mom Has Learned About Self-Care
Visit today’s post by guest writer Amber Adrian for practical tips to implement self-care throughout our season of motherhood.
Category: Self Care
Self-Care in the Postpartum Period
Visit today’s post by mama and doula, Katherine Newsom, for self-care tips for your mind, body, and soul during the postpartum period.
Finding True Rest for Your Soul
Have we fooled ourselves into believing that space in our schedules equates to rest for our soul? Check out today’s post for suggestions on how to set down the striving so we can find true rest, rejuvenation, and restoration.
5 Tips to Build a Positive Relationship with Your Body
Do you struggle with an unhealthy body image? Visit today’s post for five tips to build a positive relationship with your body and invest in taking better care of your health.
Creating a Simple and Sustainable Fitness Plan
How can you honor God with your body through regular movement that improves your health and quality of life? Visit today’s post for practical tips to build a sustainable fitness routine, along with simple exercises to get started!
Healing from Stress with Food and Faith
We’ve been living in stress for centuries and God’s been giving us an out the whole time. Let’s take what is ours and heal from stress so we can live the abundant life and purpose he planned for us. To find out how, visit today’s post by board certified holistic nutritionist Rebekah Fedrowitz.
15 Ways to Develop a Healthy, God-Honoring Relationship with Food
As Christians, our deepest desire is to glorify God, but that desire is often buried under daily life. Today’s post by nutrition coach and blogger Brandice Lardner explores 15 ways we can cultivate a healthy, God-honoring relationship with food.
Building Healthy, Sustainable Eating Habits
To create healthy eating habits that are actually sustainable, we have to forget everything we’ve been taught about dieting and eating well and start over with a fresh perspective. Check out today’s post by board-certified holistic nutritionist Rebekah Fedrowitz to find out how!
Cultivate – An Introduction
One habit at a time, we can build a lifestyle that honors the Lord, serves us and our families well, and helps us maintain good health so we can pursue our purpose with energy and vitality. Click here to find out how!
Emotional Freedom – Inviting Our Emotions to Become Tools for Positive Transformation
When we view our emotions as catalysts to grow closer to God and better understand ourselves, they become tools for positive transformation. Visit today’s post for two tips to become emotionally and spiritually free!