The Perfect Playground Workout for a Killer Core, Toned Triceps, and Tighter Glutes
Take your kids to the nearest playground (or simply step into your own backyard) and try these 5 exercises to work your entire body in just ten minutes!
Category: Self Care
5 Compound Exercises to Maximize Your Results
Get a great workout in half the time with these five compound moves. This full-body circuit works multiple muscle groups simultaneously to maximize your results.
The Backstory – Why I’m Choosing to Live Differently
“Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” Ephesians 3:20 For years I lived a hurried lifestyle. I woke up at 4:40 am, was out the door by 5:30, arrived at work by 6:30, and would go non-stop until 5 PM. After an hour commute home, I’d eat […]
Winning the War Against Anxiety – 3 Battle Plans to Transform Fear Into Faith
“Anxiety disorders in the United States are the number one mental health problem among women and are second only to drug and alcohol abuse among men. In a given year, nearly fifty million Americans will feel the effects of a panic attack, phobias, or other anxiety disorders” (1). External factors including job stress, financial burdens, difficulty in personal relationships, and traumatic events are the primary […]
7 Strategies for Achieving (and Maintaining) Your Weight Loss Goals
How did someone who struggled with weight loss for 30 years finally turn her goals into a reality? How was she able to ditch the diets and make a permanent lifestyle change? Here is her advice, in her own words, for how to achieve and maintain your weight loss goals.
An Ode to Junk Food Cravings (and How to Beat Them)
Take this short quiz to identify the triggers that bring on your cravings and reveal strategies to beat them once and for all!
From Fearful to Faithful (Transformed by His Living Word)
This is a guest post by Cathryn, who harbored fear, bitterness, and self-doubt as a result of events from her childhood. After turning to God’s Word, she was able to recapture the voice she had once lost and let go of the negative emotions that held her back. She emerged as a spiritual leader and today is able to see herself as a new creation in Christ. Her story tells how God enabled her to grow into the courageous, confident, and passionate woman that she is today – how He transformed her from Fearful to Faithful.
22 Time Saving Tips to Prioritize Your Life
There is a direct correlation between how effectively we budget our time and how stressed we feel. One of the main reasons people fail to take proper care of their health – physical, emotional, and spiritual – is lack of time. We often allow other things to take priority and we lose sense of the importance of caring for ourselves. Making your health a priority makes […]